Nourishing Generations

The complete guide to nurturing your fertility, pregnancy,and the golden 40 so you and your baby can thrive

Nourishing the mother means nourishing generations

These three impactful stages are the blueprint of the next 40 years of a mother's health and the start of the quality of life for her children, grandchildren, and great grandchildren.

Through foundational health and epigenetic wellness, we can foster deep nourishment that will enhance our motherhood experience and fortify our child's health for life.

WITH THE RISE OF INFERTILITY, PREGNANCY COMPLICATIONS, POSTNATAL DEPLETION, AND CHILDHOOD HEALTH STATISTICS-

we must equip ourselves with the necessary knowledge

  • WHO declares 186 million individuals worldwide suffer from infertility

  • Sperm count has dropped by 60% since 1973 and could be zero by 2045 if changes don't start now

  • The preterm birth rate rose from 4% in 2020 to 10.49% in 2021 resulting in the low birthweight rate to also rise to 8.52%

  • Congenital anomalies and gestational diabetes during pregnancy were the top cause of infant health outcomes

  • Postnatal depletion has been on the rise for years and postpartum depression is diagnosed in 1 out of 7 mothers

HERE IS THE AMAZING PART;

We have the power to change these numbers

Through the studies of epigenetics and fetal programming, we know that dysfunction within the body are only 20% genetic and 80% environmental. This course will give you the blueprint to traditional ways of nourishment and nervous system regulation to combat these modern day statistics.

Student Review


"I can't get over how helpful it was to have all of this incredible information condensed and organized, and so beautifully delivered. I'm pregnant with my 3rd, but I still learned so much, and all of the supplemental resources and ebooks were so incredibly helpful for providing the information in an easy to digest format.

I honestly don't know if there's any other course I would recommend for preparing for pregnancy. Any mama who is wanting to take her health into her own hands, and wanting to set her children (and their children!) up for the best possible chance at a healthy life needs this course. This course was truly a blessing, and something that I know can change the health of our future generations.'


Dr. Alyssa, Pharmacist

Student Review

"Tamra, I just wanted to say your course changed my life! It became a gateway to healing 7 years of infertility and pursuing my dream of a healthy happy family. We have a thriving one year old son, and I was able to have a wonderful undisturbed homebirth thanks to what your course taught me! I am forever grateful to you for creating Nourishing Generations and I pray you will continue to help more women and families like mine."

Katrina R.

INTRODUCING

Nourishing Generations

The complete guide to nurturing your fertility, pregnancy,and the golden 40 so you and your baby can thrive

  • PROVEN ROADMAP; Not only are these the exact principles that have helped all of my clients thrive, but also what helped me through my second pregnancy with ease during an incredibly difficult time

  • PRIVATE COMMUNITY; The Nourished Mothers Community group is where I will share other information, answer questions, and will allow you to find your like-minded support group

  • SIX MODULES; With over 4 hours of content and a module dedicated to resources and references, you will walk away feeling knowledgeable and confident

  • GUIDES & DOWNLOADS; In the Extras module, you will find additional guides that I created based on specific lessons to help take the guesswork off your plate

Valued at $2,997

Yours Today For Just $379!

This course & community are right if you

  • Are planning to conceive within the next 2 years

  • Value whole foods and don't exclude food groups

  • Are still a maiden or have 10+ children already

  • Have been on birth control and want to replenish before conception

  • Have tried it all and nothing sticks

  • Are a busy mom that needs help without the 3-6 months time commitment of 1:1 work

  • Don't want to feel depleted anymore so you can truly enjoy motherhood

  • Value generational health and know that you and your children are worthy of wellness

MEET THE FOUNDER

hi, I'm Tamra!

My path to becoming a Nutritional Therapy Practitioner started in 2019 after healing my son of his chronic health issues, including eczema, SIBO, and a long list of food intolerances.

1 became an advocate, researcher, and fierce protector over his health as I found these issues were largely due to my own health preconception, during pregnancy, and our postpartum experiences. When I stumbled upon the study of epigenetics, I knew it was the answer to all my prayers. It was the light in the darkness and my beacon of hope. This hope is what I hold onto for myself as well since cancer runs deep in my family tree.

When I was seven months pregnant with my second baby, my mom passed away from pancreatic cancer. That level of grief has no words, but through the foundations I teach in this course, I was still able to have a nourished pregnancy and postpartum experience.

This is the same hope and wellness I want all moms and babies to experience and that is why I created Nourishing Generations. This course is in honor of my son and mom, the two amazing humans who made me who I am today.

Some of What you will learn

Preconception

  • Seven pillars of foundational health

  • Epigenetics and fetal programming

  • How to nourish yourself for optimal fertility

  • EDCs and hormones

  • TTC lab testing & proper levels

Pregnancy

  • Understanding pregnancy and postpartum hormones

  • Real foods to avoid while pregnant

  • Common ailments and their remedies

  • The truth about prenatal supplements

  • What to know by trimester

  • Postpartum kit checklist

  • How to create a birth plan

The Golden Forty

  • The importance of the first forty days

  • How to replenish what was lost

  • Nutrients for proper healing

Postpartum

  • Nurturing your new motherhood metabolism

  • Common ailments and their remedies

  • The research behind sibling spacing

  • Defining postnatal depletion and what to do if you have the symptoms

How does this sound?

  • Knowing the pillars of foundational health that will carry you through life feeling wholly nourished, even when life gets tough

  • Understanding the nutrients and lifestyle shifts to nurture your metabolism that will get passed down to your children

  • Leveraging preventative wellness so that your children have the best possible start to life

  • Never being confused on what to eat or what supplements to take while pregnant or googling remedies to common ailments that always point to pharmaceuticals

  • Knowing how and what to plan for your postpartum that will facilitate proper nourishment, healing, and bonding with your new baby

  • Understanding what postnatal is, if you have the symptoms, and how to mitigate them so they don't cascade into postpartum depression

MORE FROM OUR SWEET COMMUNITY ↓

Student Review

"While I was pregnant with my daughter I struggled heavily with nausea and food aversions my first two trimesters. This affected my energy, mood, and overall shift in my daily life since the foods I once relied on weren’t in my diet anymore. As soon as Tamra was finished and sent me her course in my third trimester, I was able to utilize “The Foundations of Health” & “Pregnancy” modules to get right to the point of what I needed to focus on to make sure my baby and I were still getting all the necessary and proper nutrition. It takes a lot of energy to grow a baby so the last thing I want to spend time doing is searching and searching for what I need/don’t need.
Tamra made this course so easy to follow and understand, plus the addition of an audio version makes it so easy to just sit, listen, and absorb the information. I’m more of a skim reader so the fact I could listen to this course like a podcast is such a great experience! I cannot recommend this course enough to those looking for answers or just support before/during/after pregnancy. My husband and I both have learned so much new information that we have been able to use for this pregnancy/postpartum and that we will continue to use with our future children."

Rashelle W.

Student Review

"When your first child struggles because of some of the choices you made before you knew better, future pregnancies can feel daunting. Tamra lays out the blueprints for a healthy pregnancy and how the informed choices you make have positive effects that will last generations. I already have gathered so information in my head over my previous three pregnancies but she taught me so much more and made everything digestible and easy to implement. She is a wealth of knowledge and I would 1000x recommend this course to anyone thinking of becoming pregnant (or even on your fourth journey like me). Something like this is way more valuable than thousands of dollars spent decorating a nursery or a fancy stroller. I especially loved all the bonus downloads she included in the course like little presents in each module. Tamra makes you feel like she is coming alongside you in the journey, and she has been through it all! I am finishing this course extremely motivated and equipped to make the rest of this pregnancy the best it can be. So thankful!"

Hope R.

Frequently Asked Questions

How long will I have access to the course?

You will have access for as long as the internet exists. You can download everything as well to have for life. If for personal reasons I must take the course down, I will give you minimum 6 months times to get through the course and download everything before I take it down.

Will you share the studies?

Yes! You will find them all in the Extras module!

What are your credentials?

I am a NTA Certified Nutritional Therapy Practitioner™ and graduated in 2019. I am also a qualified HTMA-P

What is the refund policy?

Due to the nature of it being an online course with the ability to download, there will be NO refunds.

Will this course prevent or cure my health conditions?

No. The information, including but not limited to, text, graphics, images and other material contained in this course are for informational purposes only. No material in the course is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Do I need to follow a specific diet?

I do not go over a specific diet, but I do emphasize eating all macros with animal proteins being a large part of your daily intake. If you are vegan, this is not the course for you.

Can I work with you 1:1 instead?

If you are done having babies, I do have a 1:1 Postpartum Replenishment Program. If you are interested, please feel free to reach out! If you are wanting to conceive again, this course is a prerequisite to working 1:1 since there is so much to learn.

What if I am done having kids?

If you are done having babies, Nourishing Generations won't be the course for you. I am working on another course JUST for postpartum moms that are done having children and want to set themselves up for a smooth transition into their perimenopausal phase.

Are you ready to know the steps on how to take back your health and bring vitality to your family tree?

learn to build a healthy foundation, never be confused on what to eat or take during pregnancy, foster optimal wellness during postpartum, and find your like-minded community

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